Emotional Intelligence Online Course
Emotional intelligence, also called EQ, is the ability to be aware of and manage emotions and relationships. This course will help you develop your emotional intelligence to give you that extra edge in building relationships and connecting with others.
3 – 6 Hours
For Everyone
For All Skill Levels
7 day money back guarantee.
Course Description
Units of Study
Requirements
Develop Your Emotional Intelligence
Emotional intelligence, also called EQ, is the ability to be aware of and manage emotions and relationships. This course will help you develop your emotional intelligence to give you that extra edge in building relationships and connecting with others. This course will introduce you to the history of emotional intelligence and what it’s all about. You’ll explore the most popular theories, including the EI blueprint, Martin Seligman’s ABC’s of optimism, the VALUE and SOLER techniques, Ekman’s seven basic emotions, and Plutchik’s wheel. You’ll also explore your personal values and vision statement to help guide you in your emotional intelligence development. Learning outcomes:- Describe and practice the concept of self-management
- Define and practice self-awareness
- Effectively self-regulate, self-motivate and empathize
- Have sufficient understanding of your emotions that you can use and manage them effectively
- Improve your verbal communication with others
- Successfully use non- verbal communication signals to communicate with others
- Recognize the benefits of EI
- Relate EI to your workplace experience
- Balance optimism and pessimism
- Effectively use your EI to impact others
Session 1: Course Overview
- Learning Objectives
- Pre-Assignment
- Pre-Course Assessment
Session 2: History of Emotional Intelligence
- History of Emotional Intelligence, Part One
- Making Connections, Part One
- Making Connections, Part Two
- History of Emotional Intelligence, Part Two
Session 3: Emotional Intelligence Defined
- Definitions and Thoughts
- The Six Seconds Model
- Making Connections
Session 4: Blueprint
- Instructions
- Identify Emotions
- Understand and Manage
- Use and Communicate
Session 5: Optimism
- Defining Optimism and Pessimism
- Choosing Our Approach
- ABC’s of Optimism
- Pessimism versus Optimism
- VET Process
- Adversities
Session 6: Validating Emotions in Others
- The VALUE Technique
- The SOLER Technique
- Communication Technique
Session 7: Understanding Emotions
- The Seven Human Emotions
- What Do Emotions Tell Us?
- Applying Emotional Intelligence
- Positives and Negatives
- The Emotional Map
- Plutchik’s Wheel of Emotions
Session 8: Setting Your Personal Vision
- Defining Your Principles
- Creating Your Vision
- Understanding Your Values
- Defining Our Values
- Identifying Our Influences
- Think in Terms of Relationships
- Creating Your Vision Statement
- What’s Standing in Your Way?
- Think in Terms of Relationships
- Relationship Worksheet
- Creating Your Vision Statement
Session 9: A Personal Action Plan
- Starting Point
- Where I Want to Go
- How I Will Get There
- Summary
- Recommended Reading List
- No previous knowledge or experience is required.
- Access to a computer or device and internet connection
Course Features
- Only 3 to 6 hours of study is required
- Delivered 100% on-line 24/7
- Study from home or at work, at your own pace, in your own time
- Certificate of Completion
Need Help?
- Knowledge Base
- Chat (Use the icon below)
- Submit Support Ticket
User Ratings
5
5.0 rating
5 out of 5 stars (based on 10 reviews)
Excellent100%
Very good0%
Average0%
Poor0%
Terrible0%
Related Courses
Fostering Innovation
Acquire skill on Fostering Innovation Creating an innovative environment is one of the most important…
Becoming a Better Learner
The Ultimate Guide To Becoming a Better Learner There was a time when what you…
Digital Citizenship: Conducting Yourself in a...
Learn Everything You Need To Know About Digital Citizenship: Conducting Yourself in a Digital World…
Conflict Resolution: Getting Along In The...
Learn Everything You Need To Know About Conflict Resolution: Getting Along In The Workplace Many…
Course Reviews
5.0 rating
An excellent course, informative, educational, easy to follow, given tips and skills for life. If you desire to become happier, confident, in control of your emotions and leave the positive impact on coworkers and create better working environment – look no more, this is the course!Great course, very educational, straight to the point, easy to understand with fantastic tips. An excellent tool for self development applicable not just in work place but in every day life!
Ivana Petrovic
5.0 rating
A clear and insightful course capturing EI exactly as it should be understood. This would be a fantastic course for school leavers of college graduates starting out in the workplace.
MARK P REDDY
5.0 rating
This course was a brilliant snap-shot into creating more self analysis; in understanding yourself better and how others perceive you. It gave wonderful insight and useful strategies into how you can become more well balanced and self responsible. Would be a great course for business to introduce to employees.
Jessica Quartermain Smith
5.0 rating
I found the reading material quite interesting and easy to understand .Level of complexity was very suitable and reasonably administered as topics and sections were read and completed .
emra Ugur
5.0 rating
Great Course! Learnt a lot about psychology of emotions, non-verbal communication and interpersonal effective communication.
Kyaw Hlaing MYINT
General Reviews
What other students have said about us
Vesna Kitanovska
Read More
I am going to realise that (after completing 13 Courses already) how much time I can save studying online. Is becoming a bit "addictive” but in a good way. I love it and every free time I am on to doing my exams or explore what other Courses is available out there to enroll later.
Debra Goodlander
Read More
I am an older manager and have ran into several of the examples you explained over the years with younger employees. Reading this has helped me realize where I may have gone wrong. I will be changing the way I handle all my employees. Thank you.
Philip Anthony Apps
Read More
The Courses have been very detailed and challenging. Different subjects and terminology well laid out and instructive. Key points well presented and course material written in a very informal patient way which keeps the note taking and reading interesting! overall thoroughly enjoyed this course and completing it!
Alicia L
Read More
I loved this course!! It's very informative and straight to the point. I appreciate the opportunity to be able to train for high demand jobs at a cost effective price. Thank you!!! God Bless.”
Previous
Next
0 +
different courses
0
Hours of Classes
0 +
Happy Clients
Empower Your Workplace with Over 300 of the Most Important Soft Skills
100% money back guarantee
Perfect for individuals and businesses to further their skills and Improve Culture
Menu
Menu
courses Categories
Menu
Keep Informed
Thanks for being a part of Skill Builder Pro