As they say, actions speak louder than words. This means how you carry yourself can express your thoughts and feelings even without uttering a word. Because of this, it’s important to mind your body language at your workplace. Failing to do so can cause misunderstandings and make a negative impression among your colleagues. To ensure growth and success in your career, here are some powerful body language tips you can adopt in your place of business:

• Smile at your co-workers

Everyone wants to work with someone with a pleasant personality, and an effective way to show that you are open, confident, energetic, and enthusiastic is by smiling at your co-workers. Greet them and don’t forget to flash your bright smile whenever you bump into them in hallways or share an elevator ride with them. This way, they can mirror your gesture, trigger them to smile back, and allow you to create positive interactions with your colleagues.

• Make eye contact during conversations

Establishing eye contact during a conversation with your co-workers conveys that you are strong, confident, and understanding. This also shows that you pay attention to the person you are talking to, allows you to solicit feedback, and makes you an overall better communicator. 

If you are having trouble making eye contact, try practicing looking into people’s eyes for a few seconds until you get used to doing it during a conversation. You may also opt to enroll in a self-esteem and assertiveness skills online course.

• Practice good posture

Bad posture does not only cause you to become unhealthy but also indicates that you feel lazy or lacking energy. Therefore, stand or sit up straight to boost your hormone levels, uplift your mood, increase your confidence, and feel more powerful and in control. Get started in making this a habit by avoiding slouching and investing in effective tools that can help fix your posture, such as a posture corrector and lumbar support.

• Avoid crossing your arms

You may be unaware that you are doing this, but the act of crossing your arms can show that you are uncomfortable, defensive, unattentive, or not open to listening to the person you are having a conversation with. This acts as a physical barrier that can cause you to fail to establish a positive connection with your co-workers. When going to a business meeting, put your colleagues or business partners at ease by avoiding crossing your arms.

• Have a firm handshake

Having a firm handshake is more important than you think. Whether you are meeting a potential investor or business partner for the first time or attending a job interview, a strong handshake can help you create a positive impression, send favorable signals, and build a lasting relationship with your co-workers. Attending a body language online course can help you practice this and make this a part of your work life. 

Conclusion

Your body language at your workplace is a form of communication with your co-workers. This serves as nonverbal cues that express your true feelings and intentions. Therefore, make sure to remember the tips mentioned above and consider joining a body language course.

Become an asset in your company by becoming a better worker. Aside from body language and personal development training, you can find business etiquette online courses and other programs offered worldwide on our platform. Contact us to learn more about the courses!