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Stress Management Skills Online Course

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This course explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.

3 – 6 Hours
For Everyone
For All Skill Levels
7 day money back guarantee.

Learn Everything You Need to Know About Stress Management

Stress Management is a soft skills training course that trainers will love having as part of their teaching toolkit. Whether participants are looking for appropriate initiatives to apply from a corporate perspective, or as individuals, stress is an unavoidable reality, but this course will help with learning how to manage it. The courseware includes information on the signs of chronic stress overload, identifying actions that add to people’s stress levels, and how to implement action to reduce unhealthy stress. Learning Outcomes:
  • Understand that stress is a positive, unavoidable part of everybody’s life.
  • Recognize the symptoms that tell you when you have chronic stress overload.
  • Change the situations and actions that can be changed.
  • Deal better with situations and actions that can’t be changed.
  • Create an action plan for work, home, and play to help reduce and manage stress.
Online Access: Study the course online with an internet connection, by any device including PC, MAC, tablet or Smart Phone. Certificate of completion: A certificate of completion will be provided, when you finish the course.  

Course Features

  • Only 3 to 6 hours of study is required
  • Delivered 100% on-line 24/7
  • Study from home or at work, at your own pace, in your own time
  • Certificate of Completion

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What other students have said about us

Vesna Kitanovska
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I am going to realise that (after completing 13 Courses already) how much time I can save studying online. Is becoming a bit "addictive” but in a good way. I love it and every free time I am on to doing my exams or explore what other Courses is available out there to enroll later.
Debra Goodlander
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I am an older manager and have ran into several of the examples you explained over the years with younger employees. Reading this has helped me realize where I may have gone wrong. I will be changing the way I handle all my employees. Thank you.
Philip Anthony Apps
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The Courses have been very detailed and challenging. Different subjects and terminology well laid out and instructive. Key points well presented and course material written in a very informal patient way which keeps the note taking and reading interesting! overall thoroughly enjoyed this course and completing it!
Alicia L
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I loved this course!! It's very informative and straight to the point. I appreciate the opportunity to be able to train for high demand jobs at a cost effective price. Thank you!!! God Bless.”
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